Which food, eaten as a bedtime snack, may help promote sleep?
– Fried shrimp
Bananas contain potassium and magnesium, both natural muscle relaxants. This favorite among fruits also contains L-tryptophan, an amino acid converted to 5-HTP in the brain. It is the chemical 5-HTP that is then converted to serotonin (relaxing neurotransmitter) and melatonin. The human body sees its natural levels of melatonin rise at night. Research has shown that taking melatonin supplements or indulging in melatonin-rich foods as a nightly snack may be helpful in treating sleep disorders. Source: Forbes.com; MayoClinic.org